| UPDATED: 14:13, Fri, Jan 15, 2021
Link copied Sign up for FREE health tips to live a long and happy life
SUBSCRIBE Invalid email
When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.
Weight loss, better skin, and more controlled drinking in later months are just a few of the health benefits linked to doing Dry January. The research from the University of Sussex -which said Dry January is the secret to losing weight - involved more than 800 people who took part in Dry January in 2018 and demonstrated a host of short-term and long-term benefits.
Kaura explained: “This will help ensure you’re not tempted. If you tend to smoke more when drinking alcohol, try cutting down on your consumption or try and switch to lower alcohol or even non-alcoholic drinks.
“Alternatively, if finishing a meal means having a cigarette, try changing your routine. You could read a chapter of your favourite book, catch up on your favourite show or retreat to another area of the house which you don’t associate with smoking.”
Get support
It is thought that expert help and advice can improve your chances of quitting smoking successful by four times.
| UPDATED: 07:15, Mon, Dec 28, 2020
Link copied Sign up for FREE health tips to live a long and happy life
SUBSCRIBE Invalid email
When you subscribe we will use the information you provide to send you these newsletters.
Sometimes they ll include recommendations for other related newsletters or services we offer.
Our Privacy Notice explains more about how we use your data, and your rights.
You can unsubscribe at any time.
With the increasing obesity epidemic comes the search for effective dietary approaches for calorie restriction and weight loss. Much has been written on the benefits of intermittent fasting with little knowledge on the Eat Stop Eat diet. What is it and how can it help to burn your belly fat?