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30 Days of 400-Calorie, High-Protein Dinners Blackened Fish Tacos Skip the question of “What’s for dinner?” by making one of these healthy dinner recipes. These recipes clock in at 400 calories or less per serving and have at least 15 grams of protein thanks to ingredients like fish and pork. Recipes like Blackened Fish Tacos and Easy Chicken Enchilada Casserole make it easy to enjoy a delicious and filling dinner every night. © Caitlin Bensel

Blackened fish tacosEasy chicken enchilada casseroleகருப்பு மீன் டகோஸ்சுலபம் கோழி என்சிலத கேசரோல்