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30 Days of 400-Calorie, High-Protein Dinners

30 Days of 400-Calorie, High-Protein Dinners Blackened Fish Tacos Skip the question of “What’s for dinner?” by making one of these healthy dinner recipes. These recipes clock in at 400 calories or less per serving and have at least 15 grams of protein thanks to ingredients like fish and pork. Recipes like Blackened Fish Tacos and Easy Chicken Enchilada Casserole make it easy to enjoy a delicious and filling dinner every night. © Caitlin Bensel

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Darien Native to Lead Darien Arts Center Virtual Cooking Class

UpdatedMon, Jan 18, 2021 at 8:44 am ET Reply If you are looking to add a little more fun to your dinnertime routine, look no further. Because we can all use a little more fun in the kitchen, and because cooking really is creative, the Darien Arts Center is pleased to offer a free virtual community cooking class featuring Darien native and DHS alum, Phoebe Maglathlin on February 4 from 5:30-6:30 p.m. Sign up at darienarts.org for the grocery list, recipes and the Zoom link. The class is free but a minimum donation of $10 to the DAC is suggested. In the interactive one-hour class, McGlaughlin, owner and head chef at

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