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Skipping breakfast can be harmful, know what happens when you skip your first meal

The first meal of the day is breakfast. It is typically consumed in the early morning.

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Know these 7 breakfast ideas to live longer and healthier

Eating a healthy breakfast can increase the chances of living longer and healthier. One should never skip breakfast, it is the most important meal of the day. To add options to the menu, here are a few healthy breakfast ideas to enjoy the first meal of the day.

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