13 October 2023 By Mary Bemingham mary@TheCork.ie Buy tickets and find more details on National Menopause Summit Cork (supported by M&S) at www.nationalmenopausesummit.com With this October marking World Menopause Awareness Month, the country’s leading experts in menopause care and women’s health alongside industry wide professionals advocating for menopause friendly workplace environments will speak at the…
A disrupted night s sleep can make it difficult to get through your to-do list the next day. From power napping to power foods, experts share their advice on how to keep your focus and be productive
High in sugar and caffeine, energy drinks are being promoted as a quick way for young people to refuel. But experts warn the breezy social media marketing campaigns, often employing high-profile influencers, ignore the impact these drinks can have on sleep and physical health