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How to look after your skin during Ramadan

DUBAI: During the holy month of Ramadan, the sudden shift in what and when people eat, coupled with lower water intake, can cause the skin to lose moisture and elasticity, making it appear dull and tired. But fasting does not mean skin should go hungry. Arab News spoke to dermatologists Dr. Eman Kotb from Dubai’s Medcare Hospital and Dr. Umesh Nihalani from Dubai London Clinic to find out how to keep the dermis healthy and glowing, even during Ramadan. Kotb said: “Fasting can leave your skin dry, dull and even accentuates wrinkles due to a lack of hydration. There is a strong link between a higher water intake and healthy skin. It’s important to hydrate during the hours you are not fasting as your skin is made up of cells that need water to function properly.”

Panic attacks: How to know if you re having one and how to treat them

“It feels like life or death,” Hollywood actress Amanda Seyfried revealed on The Today Show last week, about the panic attacks she’s experienced over the past few years. “That’s what a panic attack is, really. Your body just goes into fight or flight. The endorphin rush and the dump that happens after the panic attack is so extraordinary. You just feel so relieved and your body is just kind of recovered in a way. It’s so bizarre because it’s physiological, but it starts in your head.” Oscar nominee Amanda Seyfried has spoken about the life or death symptoms she experiences during a panic attack. Reuters

Living in Dubai: the best locations to live for families

SHARE Voted the seventh safest city in the world by global data website Numbeo, Dubai is a great place to bring up children. With tax-free living, top-notch schools and hospitals, plus free Covid-19 vaccinations for all residents, it is easy to see why the UAE is a popular destination for expats, who make up nearly 89 per cent of the population. Villas with gardens are the most popular option for families moving to Dubai, and luckily the emirate has dozens of developments to choose from, depending on your budget. As a general rule of thumb, the further away from the sea, the cheaper the annual rent.

Fine Solutions programmes enrols 500 healthcare institutions

Fine Solutions’ programmes enrols 500 healthcare institutions DUBAI, January 18, 2021 Fine Solutions has announced the enrollment of nearly 500 healthcare institutions across the UAE, KSA, Jordan and Egypt in its Medical Wellness Aspire Programme and Hygiene Affiliate Programmes since 2019.   The programmes are designed to recognise and showcase medical institutions in the region – specifically hospitals and medical clinics – that adhere to the highest level of hygiene standards. Once enrolled, medical facilities undergo a thorough evaluation conducted by Fine Hygiene Experts who then recommend and install world class Fine hygiene solutions and sterilised products, such as sterilised facial tissues and hand towels.   After meeting all requirements and hygiene standards, healthcare institutions receive official accreditation and approval from the Medical Wellness Association (MWA), a globally recognised collection of the finest doctors and wellness professionals wit

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