Aren’t you excited that the avenues to travel – for business, with friends and family, and even solo backpacking have finally opened up! But those of you who are on a weight loss diet, the imminent fear of obesophobia (fear of gaining weight) while on a vacation can throw cold water on all the excitement and plans. The scenario with regards to food while on a vacation is different from when you are at home because you have no control over cooking or the ingredients involved. We often let our guards down and give into temptations and cravings while holidaying and most people find it challenging to be on a weight loss program, and while on travel, sticking to the regular routine can get quite difficult. As we have mentioned earlier, business travel, pleasure trips, family vacation all situations when people let go and come off their weight loss wagon. A recent survey has revealed that up to 44 percent people gain weight during business trips. Indulging in unhealthy foods, give into
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Due to all the heart-wrenching photos of plastic floating in the oceans and piled up on beaches, you ve probably gotten the hint by now that single-use water bottles are no good for the environment. But even with a dozen tough-as-nails and chic reusable water bottles stocked in your kitchen cabinet, you still might not be keen on filling them to the brim with water straight from the tap.