Aren’t you excited that the avenues to travel – for business, with friends and family, and even solo backpacking have finally opened up! But those of you who are on a weight loss diet, the imminent fear of obesophobia (fear of gaining weight) while on a vacation can throw cold water on all the excitement and plans. The scenario with regards to food while on a vacation is different from when you are at home because you have no control over cooking or the ingredients involved. We often let our guards down and give into temptations and cravings while holidaying and most people find it challenging to be on a weight loss program, and while on travel, sticking to the regular routine can get quite difficult. As we have mentioned earlier, business travel, pleasure trips, family vacation all situations when people let go and come off their weight loss wagon. A recent survey has revealed that up to 44 percent people gain weight during business trips. Indulging in unhealthy foods, give into cravings, and are less likely to exercise all add up handsomely on holidays. A vacation should be an opportunity to get away from the mundane daily grind, and healthy eating should be a practice you should stick to if you are desperate to lose weight. After all, you should come out of a vacation feeling happy and energetic and not disappointed and guilty of going off track with the panic of gaining back all the lost weight. But, let us make this very clear, you don’t have to say bye bye to healthy eating and slack on exercise, or put a halt on your weight loss diet while vacationing. In this post, we list down effective tips to stick to weight loss diet while travelling.