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Doug Mcguff News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Doing the heavy lifting in your 60s | Fitness

Letters: <strong>Kathleen Askew </strong>and <strong>John Wise </strong>respond to Phil Daoust’s article about taking up a punishing resistance training regime

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Keeping Fit: How often do you really need to exercise each week?

Keeping Fit: How often do you really need to exercise each week?
dailycitizen.news - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailycitizen.news Daily Mail and Mail on Sunday newspapers.

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Kinderhook Fitness offering unique gym experience

Kinderhook Fitness offering unique gym experience
spotlightnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spotlightnews.com Daily Mail and Mail on Sunday newspapers.

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Too Busy to Exercise? Get Fit in 3 Minutes a Week

Recent research shows that as little as three minutes of intense exertion per week can deliver many of the health and fitness benefits you get from hours of conventional exercise,

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A Day in the Life of…Shaun Morgan of Seether

“I describe us as a rock band above all else,” Shaun Morgan tells me. Last October, his band Seether celebrated their decades-long career with a 20-song

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