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Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association

Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association
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Culver cityUnited statesNew yorkDonaldm lloyd jonesNour makaremBradley serwerNational healthAmerican heart associationNutrition examination surveyMailman schoolPublic healthColumbia university irving medical centerNew york cityFox newsNews digital

Reversing your biological age could help you live longer—and reduce dementia and stroke risk 8 healthy habits to help flip the switch

Having a higher biological than chronological age seemingly leads to an elevated risk of dementia, stroke, and ALS, according to new research. Thankfully, patients can take a proactive approach and mitigate their risk.

United statesUnited kingdomDonaldm lloyd jonesKarolinska institutetLou gehrigUs national institutes of healthAmerican heart associationDepartment of medical epidemiologyMedical epidemiologyAmerican heart

These eight steps can give you the body of someone six years younger

Scientists say the measures, known as Life’s Essential Eight, can slow ageing by up to six years.

City ofUnited kingdomDonaldm lloyd jonesNour makaremColumbia university

Eight things you can do to get the body of someone six years younger

Keeping blood sugar and cholesterol in check could slow the pace of ageing

United statesDonaldm lloyd jonesNour makaremAmerican heart associationColumbia universityScientific sessionsNhs national health service

Eight habits that will lower biological age by six years

Eight habits that will lower biological age by six years
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

United statesDonaldm lloyd jonesAmerican heart association scientific sessionsAmerican heart associationEssential eight

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