Following these 8 healthy habits slows down aging by up to 6 years studyfinds.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from studyfinds.org Daily Mail and Mail on Sunday newspapers.
Keeping the heart healthy may slow the pace of aging and prevent the risk of cardiovascular and age-related diseases while extending life, a preliminary study suggests.
Life’s Essential 8 promotes good heart health and is the key driver in the findings which were presented at the American Heart Association Scientific Sessions 2023 in Philadelphia
8 measures 'can slow biological ageing by six years' aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.
Having the AHA's highest Life’s Essential 8 score was linked to having a biological age that's an average of six years younger than an individual’s actual age.