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American Heart Association's 'Life's Essential 8' Checklist Holds Potential for Slowing the Aging Process."

American Heart Association's 'Life's Essential 8' Checklist Holds Potential for Slowing the Aging Process."
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Lepodisiran substantially lowers Lp(a) in early trial

Lepodisiran substantially lowers Lp(a) in early trial
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Reducing Sodium Intake Significantly Lowered Blood Pressure in as Little as One Week, Reports AHA 2023 Late-Breaking Science Abstract

Results of a randomized trial presented today at the American Heart Association’s Scientific Sessions 2023, AHA 2023, which compared the effects of high-sodium and low-sodium diets on blood pressure in adults, found that following a low-sodium diet significantly lowered blood pressure in 70%-75% of participants in as little as one week, including people currently taking blood pressure medications. The findings were simultaneously published in The Journal of the American Medical Association, JAMA.

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8 proven ways to slow down biological aging

The magic of stopping the aging process has not been solved yet, unfortunately, but can it be slowed down? According to the American Heart Association’s research, there are eight ways to slow biological aging. You may be 30, but that doesn't necessarily mean your health is the same age.

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Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association

Making several specific lifestyle changes could slow biological aging by six years, according to a new study by the American Heart Association (AHA). Fox News Digital details the results.

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