Apr 10, 2021 12:45 PM EDT
According to a research analysis in April 2020 Proceedings of the National Academy of Sciences, the loud rushing noise of the wind through a stretch of forest, birds alarming to one another as they alight on tree branches, the burble of a brook over a rocky bed - these are the types of sounds that are not just calming, but could have heartfelt health and well-being advantages.
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Health Benefit of Natural Sound
For the analysis, the scientists viewed 18 studies researching the health importance of natural sound; participants of the study listened to recorded outdoor sounds in an environment of a laboratory. Participants made reports on less stress and improved health results, like reduced pain, after listening to recordings of nature sounds.