“Lifestyle plays a crucial role in the treatment of pre-diabetes and diabetes. It encompasses factors such as food choices, exercise, and sufficient sleep of 8 to 9 hours," said Dr Rajiv Kovil, diabetologist, Chairperson at Zandra Healthcare
There are some people who get acne if they get mango. But that does not mean that they cannot enjoy this fruit. We are here with some expert tips on how to prevent getting acne after eating mangoes., Lifestyle News, Times Now
With the modern lifestyle, many people encounter trouble sleeping because of stress, busy schedules, and other external factors. If you face this issue often, it could be a sign of a sleeping disorder. People may struggle to fall asleep and experience acute fatigue throughout the day. Sleep deprivation can have a detrimental effect on one's health, energy level, and mood. Not just your lifestyle patterns but also a deficiency of vital nutrients can also cause such disorders.