Fish is one of the most important sources of protein. This means that eating fish has multiple health benefits for people. Right from strengthening your muscles, to help in improving your eyesight to giving you a strong heart, eating fish regularly will enable you to live a healthy life on various fronts. Know the benefits of eating fish and why is it important. , Health News, Times Now
Walking is one of the best and simplest exercises that one can do to stay fit and energetic. Yet many people don’t do this simple exercise in the proper manner. This results in them either getting hurt or losing the enthusiasm or desire to walk. Not walking properly can have consequences which can affect your overall health. Find out what common mistakes people make while walking and how to correct them. , Health News, Times Now