While changing your diet and increasing your physical activity level are the easiest ways to treat and prevent constipation, there are a number of Ayurvedic remedies that can help you.
"Our body reacts differently to different seasons. So, Ayurveda has certain guidelines in place for every season, which is known as Ritucharya," Dr Anshu Vatsyayan, Ayurvedacharya, said
We understand that in this hullaballoo of every day life, it gets quite difficult to hit the gym daily. We are here with some expert advice on how to lose belly fat like a pro at the comfort of your home., Lifestyle News, Times Now