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One Cup of Green Leafy Vegetables a Day Lowers Heart Disease Risk by Hannah Joy on May 4, 2021 at 1:20 PM
Eating nitrate-rich vegetables can also lower systolic blood pressure
Therefore, you can avoid taking supplements to boost your nitrate levels
People who include one cup of nitrate-rich vegetables in their diet every day are significantly at lower risk of developing heart disease, reveals a new research conducted by the New Edith Cowan University (ECU).
The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure, and it also examined whether these same people were less likely to be diagnosed with heart disease many years later.