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On Nutrition: Index of healthy eating

Halloween is over and the candy bags are empty. Now begins the season of favorite foods and traditions. And with each passing year, I’m reminded that I want to be

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What edible plants are in the wild in Pennsylvania?

What edible plants are in the wild in Pennsylvania?
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A local dietitian says when having summer cookouts, it s importation to properly portion your plate

A local dietitian says when having summer cookouts, it s importation to properly portion your plate
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June is Brain Health Awareness Month and one dietitian says certain food can help brain health

June is Brain Health Awareness Month and one dietitian says certain food can help brain health
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On Nutrition: Facts about fiber

Beta glucan, guar gum, hydroxypropylmethylcellulose. What would you do if saw these listed on a food ingredient label?

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