Updated Feb 11, 2021 | 07:15 IST
Did you know that grapes contain a compound called resveratrol that can help improve eye health? Here are some other benefits offered by rapes. Weight loss, diabetes management and more: Know all about the health benefits that grapes offer | Photo Credit: iStock Images
Key Highlights
Grapes are low in calories because grapes contain about 80 per cent of water
An average amount of calories present in 150 g of grapes is about 105 calories
New Delhi: Grapes are popular foods that have been an important part of diets since time immemorial for the entire mankind. Grown mostly in areas with temperate climates, it has been used for purposes related to health and lifestyle in forms jams, wine, raisins, vinegar and jelly. You can easily include grapes in your diet by adding it to your dessert, snacking on it, adding it to your cereal, tossing it in your salad, or even juicing it and preparing a smoothie or juice out