Millions of people will try a vegan diet this month for Veganuary. But can short-term or part-time vegans really reap health and environmental benefits? New Scientist put it to the test
Updated Jan 31, 2021 | 07:15 IST
When it comes to your health, it is the little things that make a huge difference. Here are 4 small changes you can incorporate in your diet to be healthier and safer. 4 small dietary changes that can make a huge difference in your health | Photo Credit: iStock Images
Key Highlights
Diet plays a very important role in our overall health
While most of us keep the bigger things in consideration, we are likely to forget smaller things that make a huge difference
Here are 4 small dietary changes you must incorporate in order to be healthy and fit
70% of Indians prioritise dietary changes over going to gym: Survey
A majority of Indians - 71 per cent, felt that their health is worse off today than pre Covid-19 due to broken eating and fitness habits.
New Delhi: The Covid-19 pandemic has changed Indians outlook on health as 70 per cent Indians says they will prioritise dietary and lifestyle changes in 2021 to manage both emotional and physical health, according to a survey.
It added that 60 per cent Indians say that they will de-prioritise going to a gym. For 73 per cent Indians, taste reigns supreme in their decision to buy food products and poor taste of health products is an obstacle to making the right dietary choices, said the finding by Habbit.