COVID Recovery diet: We must wear a mask, wash hands regularly, maintain social distance and get vaccinated but most importantly, have a well-balanced diet.
Mediterranean Diet Vs Vegan Diet – Which is better?
The study, published in the Journal of the American College of Nutrition, stated that the participants lost an average of 6 kilograms on the vegan diet, compared with no meaningful change on the Mediterranean diet.
Speaking to the media, researcher Hana Kahleova from the Physicians Committee for Responsible Medicine, a non-profit organization in the US said, “Previous studies have suggested that both Mediterranean and vegan diets improve body weight and cardiometabolic risk factors, but until now, their relative efficacy had not been compared in a randomized trial”.
Science-Backed Health Benefits of Vegan Diet