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6 Mediterranean Diet Recipes, From Dietitians Who Grew up on Meal Plan

The Mediterranean diet is great for your heart, weight, and longevity. Two dietitians who grew up on it share some of their favorite recipes.

Most Americans Are Already Getting Enough Protein, a Researcher Says

Protein is essential for repairing and maintaining muscle, but most Americans already get enough in their diet. If you're active, consider adding more protein.

4 Hacks to Keep Your Meal Healthy When Eating Out or Ordering in

Takeout food often contains more sodium and fat than a home-cooked meal, but you can make eating out healthier by opting for these dietitian-approved swaps.

Marni Sumbal, 19-Time Ironman Finisher and Coach Shares High-Protein, High-Fiber Recipe

Marni Sumbal is a registered sports dietitian and 19x Ironman finisher. One of her go-to training meals is her slow cooker sweet potato quinoa curry that's high in fiber and protein.

6 Anti-Inflammatory Foods to Help Prevent Chronic Inflammation

Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflammation can damage healthy cells and put you at risk for diabetes and heart disease.

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