Protein is essential for repairing and maintaining muscle, but most Americans already get enough in their diet. If you're active, consider adding more protein.
Takeout food often contains more sodium and fat than a home-cooked meal, but you can make eating out healthier by opting for these dietitian-approved swaps.
Marni Sumbal is a registered sports dietitian and 19x Ironman finisher. One of her go-to training meals is her slow cooker sweet potato quinoa curry that's high in fiber and protein.
Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflammation can damage healthy cells and put you at risk for diabetes and heart disease.