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Observational study finds moderate-to-vigorous physical activity in afternoon/evening was associated with up to 25% lower insulin resistance compared with evenly distributed activity throughout the day.

United kingdomKatarina kosDepartment of clinical epidemiologyUnited kingdom science media centreNetherlands cardiovascular research initiativeDutch heart foundationDevelopment partnership diabetes dutchLeiden university medical centerNetherlands organisation for health researchUniversity of exeterNetherlands epidemiologyClinical epidemiologyMedscape medicalUnited kingdom science mediaExercise reduces insulin resistanceNot liver