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Study highlights metabolite targets for depression prevention that are easily modifiable through diet interventions

Afternoon Workouts Show Promise in Blood Sugar Control for Diabetics

Research on Cardiovascular Health and Longevity Focuses on AHA Life s Essential 8 (LE8) Components

Researchers who studied the impact of adherence to key health metrics on longevity have published findings that reinforce the value of lifestyle behaviors and health factors. The study, “Cardiovascular Health and Life Expectancy Among Adults in the United States,” was published April 10 in the American Heart Association (AHA) journal Circulation.

Should you run early or late? A new study has surprising findings - Canadian Running Magazine

New research concluded that exercising later in the day may help control blood sugar and prevent Type 2 diabetes

Evening workouts are best for better blood sugar control

Evening workouts are best for better blood sugar control
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