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Do you need to lift heavy weights to successfully build bigger muscles?

You’ve gotta pump massive iron to build massive muscles, right? Well, not really

United kingdomThomas delormeBradley schoenfeldStuart phillipsDevelopment of muscle hypertrophyLehman collegeMcmaster universityWorld warBritish journalSports medicineHuman performance

You don t need to lift heavy weights to build bigger muscles

Just put in lots of effort and do it regularly

United kingdomThomas delormeBradley schoenfeldStuart phillipsDevelopment of muscle hypertrophyMcmaster universityLehman collegeWorld warBritish journalSports medicineHuman performance

You Don t Need To Lift Heavy Weights To Build Bigger Muscles

Just put in a good effort and do it regularly.

United kingdomStuart phillipsBradley schoenfeldThomas delormeLehman collegeMcmaster universityDevelopment of muscle hypertrophyWorld warBritish journalSports medicineHuman performance

Time under tension: what is it, and could it help you grow muscle?

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Arnold schwarzeneggerDevelopment of muscle hypertrophyMuscle hypertrophy

Professor Brad Schoenfeld Gave His Top Workout Tips for Muscle

Bodybuilder and exercise science professor Brad Schoenfeld shared some of his best advice to build muscle in a new interview with Men's Health.

Brad schoenfeldNeil bernsteinDevelopment of muscle hypertrophyLehman collegeJersey devilsMuscle hypertrophyMuscle plan

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