we re prepared to lead and we ve done so in my city and we will do so in the state. you have a tv air called toxic air, red tides and algae blooms in florida, an economic and environmental disaster. people are getting sick and marine li marine life is washing up on florida s beaches. which industries should be put on notice right now and what should they have to change? well, i ll say first the industries that need to be put on notice are the ones that have given my pundit over $300,000, some of the biggest polluters in my state. as the mayor of tallahassee we have a spray field. when we learned that that spray field was dumping high levels of nitrates into our groundwater and toxifying the the springs, we went and began to street that facility at the tertiary level the truth is the there tease not one singular issue and interest responsible for some of the climate adjustments and some of the blue
so with michele promaulayko we are putting it under the microscope in health detective to find out why it is all the rage. how did you first hear about matcha? matcha is centuries old and now it is a popular health drink and celebrities are loving it. we are all getting in on it. reporter: we headed to matcha bar in brooklyn. one of the first matcha-only cafes in the country. unlike regular green tea, the tea leaves are dried and powdered. what about this color? no mistaking it is very green. it is because it has chlorophyll in it which is super healthy and detoxifying. with ten times the antioxidants of green tea it is hailed as a super food. and with close to double the caffeine of a cup of green tea it is dubbed the healthy espresso. will you teach me, matcha master? i can do that. reporter: and then a test of my matcha making skills.
appalachia and the rest of the country for that matter-want real change, and yet at the same time we hear the same thing time after time from politicians. we have a senator in our state who won t even acknowledge the health crisis and the studies that delineate the nature of the health crisis in our mountaintop removal communities. how can that be? whats the future for appalachia? we don t know, chris. we want a bright one. i want a bright future for my grandchildren, who are playing at home this evening. but if the attitudes of the coal industry retain its death grip on our state and our region, all you can say is, will the last person out please turn off the lights. they re toxifying, they re ruining, eliminating, any future for appalachia. bob kincaid, thank you so much.
this show now, they also rep this deep cynicism we seem to have about d.c. and this is just another angle that we re taking with it. so, okay, let me address that a little bit. obviously, there is some cynicism that what this actually does, it humanizes these republicans, i think that s what s going to happen for people who watch all that 11 episodes of our first season, democrats are going to say, you know, those four senators, those are the only republicans i liket. i i this it has the effect of detoxifying things, because you do see them as real human beings in a comedy and, you know, there are actually i mean without giving too much away, there is some pushback against the tea party by a couple of our characters. that is a little bit if not inspiring encouraging of what some republicans maybe will go
what if your spouse comes behind you and pushes your back. as long as you are not bouncing you hold the steady stretch and not bounce back into it. you say this helps with muscle aching? yes. a lot of times especially if you get a workout and you are sore that can bother you sleeping, too. you twist it is a nice stretch for the low back relieves tension and stretches your gluts and outer thighs. this is the opposing muscle group. you take the opposite arm out and look towards the hand. it s a nice stretch and detoxifying. if you had too much super bowl beer for example that will detox your liver a little bit. the last one helps with mild backaches. if you have back trouble this could be helpful for you legs up the wall and return focus on the breath. lie down in your bed or on the floor with your legs just up the wall right over your helps