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choices and staying on track. you can have hot water with lemon, it s so easy and quick. it has a cleansing effect in the body. lot of vitamin c and enzymes that support your liver that is the fat burning organ. what about the hot water? what does that do? helps to relax everything. a lot of us want something hot in the morning. they go right to the coffee. coffee has cream, sugar and a ton of caffeine that s taxing for the liver. americans are having an average 70 gallons of coffee a year. a lot of coffee. so the liver helps us fight fat? that s right. our liver is our main detoxifying organ so having the hot water with lemon in the morning sets us up for a really good day. it s so easy, we can all do that. you re so right. when i come in here really early in the morning, i want something hot. what do i do for? i go for the next thing you re talking about, i go with coffee and cream. you re going to tell me no more, gretchen. it s not that you have to cut it out entirely

Cleansing effectFat burning organVitamin cFight fatGretchen carlson