A new study found that hot yoga can reduce symptoms of depression by 50 per cent (and more), making it a movement to consider incorporating into your day for physical and mental health benefits.
Heated yoga shows promise in reducing depression symptoms knowridge.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from knowridge.com Daily Mail and Mail on Sunday newspapers.
In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive symptoms compared with a control group.