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Clinical psychologist emphasizes realistic expectations for managing holiday stress

"We can set really high expectations for how we think things should go over the holidays," said Dr. Lisa Uebelacker, clinical psychologist and director of resea

Hot Yoga Potent Antidepressant in Study

Hot Yoga Potent Antidepressant in Study
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Heated yoga sessions linked to greater reductions in depressive symptoms

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive symptoms compared with a control group.

Heated yoga may reduce depression symptoms, a

<p>In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive symptoms compared with a control group.</p>

Heated yoga may reduce depression symptoms, according to recent clinical trial

Heated yoga may reduce depression symptoms, according to recent clinical trial
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