From deadlifting to dance, weight-loss tips to TCM, ninja courses to Hyrox competitions, Hong Kong’s Fitness and Wellness Expo at AsiaWorld-Expo aims to ‘make exercising fun’.
Invisible pain can be caused by childhood or adult trauma, high self-expectation or suppressed feelings, participants in a panel discussion in Hong Kong say.
Denise Tam was 26 when she was diagnosed with stage 4 cancer. Alongside her treatment, she looked into how foods can help heal the body. After changing her diet and lifestyle, she went into remission. But a year later, the cancer was back. “After the second diagnosis, I took the time to understand my invisible pains, which were from childhood..
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Trail running in Hong Kong is booming as more people lace up their sports shoes each year to enter races or just to stay active during the coronavirus pandemic. How do you fuel yourself for trail running if you have recently switched to a vegan diet or are trying to cut down on meat, a food source commonly associated with.