Mark Agnew joined the Post in 2017 to capture the booming extreme sports scene in Hong Kong. He has been involved in outdoor and extreme sports his whole life. Since living in Hong Kong, his interest has expanded to endurance sports, including ultra-running and long distances ocean rowing.
Trail running in Hong Kong is booming as more people lace up their sports shoes each year to enter races or just to stay active during the coronavirus pandemic. How do you fuel yourself for trail running if you have recently switched to a vegan diet or are trying to cut down on meat, a food source commonly associated with.