moderate pace. you are looking at 500 calories. and do you want to drink three cans of coke and lose that one hour. or have something healthy and unsaturated fats and something healthy over all. it will take you a long time and energy expended to burn in one can of sowed a. that is good advice. thank you. and here is a story. more debris washing ashore from the indian ocean. and nasa astronauts getting their first taste of vegetables at 0 d. and how they did it and why the mission is so important. when you re living with diabetes, steady is exciting.
so instead of waiting on hold, we ll call you when things are just as wonderful. [phone rings] but a little less crazy. we re doing everything we can to give you the best experience possible. because we should fit into your life. not the other way around. we are following r reports more debris washing ashore on a remote island of of africa. experts preparing to examine what appears tore part of a wing flap that washed ashore last week and was shipped to france over the weekend. this appears to be from the same kind of plane as the malaysian airliner that disappeared nearly a year and a half ago, the search is expanding, you have islanders looking for floating debris. it s really all hands on deck. that s where you fined erin mclaughlin. she wrote a law with some volunteer searchers.
cockpit. it will be crucial to find whether or not the piece of this air kraft that washed on shore has any sign of any ne fars actors. this conversation coming up, the same day of what they found is to be believed the piece of a wing. what about a the timing? why is it coming at this point? it s partly because i situate e simply asked the question? i know that they re not the lead agency. the malaise yyans are the lead investigators. let s talk about these current patterns that we re going to start to see. we re going to talk about it, we ve been talking about it a lot. are we going to see more debris washing ashore?
so that s all we know. waiting for more information from the pentagon on what exactly happened. and why. ailsen? joe, we ll try to get some right now from elgin. on the phone is eglin air force base official andy borland. i think the information you just heard was quite ache rat. i would stress we re waiting for daylight. the team from both the coast guard as well as our county partners as well as air force first responders are currently forming near the scene. we have begun to see debris washing ashore on both the north and the south side of the sound. it s an area east of the navar pass if you re familiar with that area. but i will highlight also that the coast guard has already secured that waterway.
your eyes again. rick leventhal live in point pleasant beach. right before that reading i had a 57.7. i don t believe that 95-mile-an-hour reading. the meter broke right after that. but last night we had wind speeds over 80 miles an hour. and the water here on ocean avenue was 2-3 feet deep. the current was so strong we saw all sorts of pieces of houses, docks and all kinds of debris washing down these roads. there is a couple vehicles here. look past it. you might be able to see water that s collect on the side street. this is philadelphia avenue and point pleasant beach. you can t reach the damaged homes because the roads are blocked by the sand. we had a front end loader clearing sand off this main avenue in point pleasant.