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Use Polyvagal Theory to Feel More Comfortable in Social Situations

Use Polyvagal Theory to Feel More Comfortable in Social Situations
lifehacker.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com.au Daily Mail and Mail on Sunday newspapers.

Deb danaStephen porgesCard deck

Noticing Life s Little Glimmers

It is the little moments in life are what get us through difficult times, according to the author.

Deb danaWhat areCoping secrets for when life feelsInstead of focusing on triggersStart looking forDeal yourself

Use Polyvagal Theory to Feel More Comfortable in Social Situations

By noticing the smiles, eye contact, and voices of people who make you feel safe, you’ll be able to recognize those cues more easily in social situations where you might feel uncomfortable.

Deb danaStephen porgesCard deck

Letters to the Editor 11/23/2023

Let's Protect Owyhee Canyonlands as a National Monument Thank you Source Weekly for your recent editorial, "After His Bluster About the Owyhee, Rep. Bentz Should.

United statesDeschutes riverCrater lake national parkOwyhee canyonlandsCliff bentzRon wydenPeter levineKevin tanskiJeff merkleyDeb danaKrayna castelbaumLauren davisThomas hublStephen porgesCoalition of oregon landSociety of mayflower descendants

How to Find Glimmers in Your Life | POPSUGAR Fitness

Glimmers are the opposite of triggers. They are micro moments that can bring us calm and help us feel at ease. We speak to a psychologist about glimmers.

Abby rawlinsonDeb danaPolycvagal theoryDifferences between triggersFind yourFor seeking out more glimmersJoely chilcottMental health

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