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Feeling anxious and hopeless and finding it hard to cope? Amid economic problems, geopolitical turmoil and stress caused by a global pandemic, we are in…
Deb Dana, a licensed clinical social worker, told Newsweek that connecting with another via "glimmers" in our lives "sparks something" in our nervous system.
Psychotherapist Lauren Baird explains why glimmers, the opposite of triggers, are an essential element of our mental health toolkit - discover how to find your glimmers here