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Nootropics for cognitive health show complexity of supplement claims

We can exercise, eat healthy and have an annual physical, but is this enough to keep our minds sharp?

Keto pills benefits claims must be weighed against costs

Keto supplements have emerged as a result of the latest fad diet, the ketogenic diet.

Research your nutritionist, not just your nutrition

When seeking nutrition advice, go to the expert. A Registered Dietitian Nutritionist is a protected title that ensures the professional is qualified.

American diet has changed a lot, good and bad, since the 1950s

There are several ways to eat healthily these days, which can be confusing for people. Recently, there has been an interest in returning to a 1950s style of eating, but did people eat healthier back …

Consume vitamins and nutrients in food versus IV vitamin therapy

The argument for using intravenous nutrients rather than getting them from your diet is that your body will absorb higher amounts from the bloodstream compared to the digestive tract.

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