The internet has brought nutrition information to our fingertips, but at least half of it is false or misleading. Rest assured, the truth is out there, and in many cases, it’s free.
You’ve probably heard that the United States has one of the highest obesity rates in the world. Estimates put 42% of Americans in the obese category. The World Health Organization (WHO) defines obesity as a body mass index (BMI) of 30 or higher.
The body has gotten older, the joints stiffer, maybe it’s even affecting your everyday life. It’s a foe that sometimes rears its ugly head in mid-life; it’s arthritis.