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Precision nutrition tailors meal plan to individual s dietary needs

Precision nutrition is more than what you eat, as it includes physical activity, sleep habits, family medical history and your microbiome.

Fad diets offer short-term results, lack long-term benefits

Fad diets offer short-term results, lack long-term benefits
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Iron supplements boost intake on vegan diet to combat anemia

The Department of Health and Human Services reports iron deficiency is the most common nutritional deficiency and the nation s leading cause of anemia.

Sugar-sweetened beverages worst enemy in obesity battle

Americans consume an average of 60 pounds of sugar a year. Most sugar is consumed in the form of sugar-sweetened beverages

Nutrition education key to healthy eating and taking care of yourself

Heart disease is the number one killer of both men and women in the United States and worldwide.

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