Strength or cardio? Nix sugar or caffeine? Choose the better New Year s goal TODAY 12/31/2020 Stephanie Mansour
When it comes to choosing a new year’s resolution that will improve your health, the options can be overwhelming. Should you focus on fitness or vow to lose weight? Should you drink more water or banish soda from the house? With so many ways to approach the same goal, you may be stuck wondering which one is best for you.
It’s common to create health-related resolutions for the new year, only to quickly fall off track by the end of the month. And much of the time that is due to embarking on the wrong goal (one that s too broad or drastic, which makes it unrealistic).