Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels of stress hormones, easing us into the sleep modeA good night's sleep is a vital component of holistic wellbeing, providing a .
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Playing Around
When his daughter Harper was four, G Cody QJ Goldberg realized most playgrounds just aren’t accessible. Harper uses a walker, and the wood chips at the playground got stuck in the wheels before she could even reach the play equipment. Her family founded Harper’s Playground, a nonprofit “driven by the vision of a world in which no one is left out,” according to their website.
To make playgrounds radically inclusive, Goldberg recommends “three levels of inviting,” meaning the space should be physically, socially, and emotionally welcoming to all ages and abilities. Spiral walkways allow wheelchair and walker access. Slides are extra wide so a care-giver and a child can go together. Before the pandemic, workshops were offered to help others create accessible playgrounds, and in the decade since Portland, Oregon-based HP began
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