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Regular exercise is associated with less insomnia, study shows

Regular exercise has so many health benefits, and treating insomnia could be added to that list, according to a new study.

United statesDavid neubauerShalini paruthiAmerican academy of sleep medicineResearch center at stReykjavik universityJohns hopkins university school of medicineJohns hopkins university schoolSleep medicineResearch centerAmerican academy

Insomnia symptoms? Try regular exercise: study

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study.

United statesShalini paruthiDavid neubauerAmerican academy of sleep medicineJohns hopkins university school of medicineResearch center at stReykjavik universityJohns hopkins university schoolSleep medicineResearch centerAmerican academy

Regular exercise is associated with less insomnia, study shows

Regular exercise has so many health benefits, and treating insomnia could be added to that list, according to a new study.

United statesShalini paruthiDavid neubauerJohns hopkins university school of medicineAmerican academy of sleep medicineReykjavik universityResearch center at stJohns hopkins university schoolSleep medicineResearch centerAmerican academy

How to turn your iPhone into a white noise machine

Sleepy iPhone owners can tune up some white noise – either the sound of the calm ocean or a steady rainfall – as they settle in for a winter’s nap or block out other ruckus to focus at work with only a few clicks on their Apple gadget.

David neubauerJohn hopkins university school of medicineApple supportJohn hopkins university school

How To Use Your iPhone s White Noise Machine

This feature on your iPhone can actually help you sleep. Here s how to use it.

David neubauerJohns hopkins university school of medicineJohns hopkins university schoolAccessibility shortcutHuffpost personalHuffpost lifeLife online

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