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Is That Hum Keeping You Up? Here s How to Get Better Sleep

Experts provide tips on how to avoid low-frequency noise while traveling for the holidays.

United statesNorthern irelandUnited kingdomStanford universitySan franciscoJeff ellenbogenMichelle drerupDavid neubauerGlen macphersonShannon sullivanWorld health organizationAmerican academy of sleep medicineJohns hopkins medicine bayview medical centerUniversity of british columbiaBritish columbiaWorld hum map

What you need to know about sleeping pills

A guide to the different types of medications for treating insomnia, their risks and when experts recommend using them. About one-third of adults worldwide.

New yorkUnited statesKnvul sheikhDavid neubauerDuke universityAmerican academy of sleep medicineLangone healthNew york timesJohns hopkinsAmerican academySleep medicine

How Changing The Clock Around Daylight Saving Time Can Impact Your Health

How Changing The Clock Around Daylight Saving Time Can Impact Your Health
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David neubauerBehavioral sciences at johns hopkins medicineAssociate professorBehavioral sciencesJohns hopkins medicine

iPhones Have A Built-In White Noise Feature That No One Knows About

This feature on your iPhone can actually help you sleep. Here's how to use it.

David neubauerJohns hopkins university school of medicineJohns hopkins university schoolAccessibility shortcutWhite noise machineSound devicesDavid neubauerBackground soundBackground soundsWhite noise

How To Use Your iPhone s White Noise Machine

This feature on your iPhone can actually help you sleep. Here s how to use it.

David neubauerJohns hopkins university school of medicineJohns hopkins university schoolAccessibility shortcutLife online

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