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How Little Strength Training Can You Get Away With?

New research explores the minimum effective dose of resistance training and the health effects of overdoing it

United statesAndreas konradChul leeDavid behmMichael joynerGraz universityDose of resistance exercise for cardiovascular healthMemorial university of newfoundlandMayo clinicSports medicineMemorial universityIowa stateJi min leeCurrent cardiology reportsResistance exerciseCardiovascular health

Close vs wide bench-press grip: Why does so much fitness advice contradict itself?

Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.

United statesBella hadidJeff cavaliereLebron jamesNick benerakisSimone bilesChristie aschwandenLauren giraldoCedric bryantAlex hutchinsonMichael phelpsArnold schwarzeneggerDavid behmMemorial university of newfoundlandAmerican council onMen health

Lackawanna County sentencings 9/30/23

Lackawanna County Judge Andy Jarbola sentenced:

United statesMaple lakeLackawanna countyMatthewj schmidtRonald bennettShannam oamilRobert david austinAdam michael tomaineOwen smithMirmichael smithMichael barrasseAndy jarbolaRay gaineyChelsea annussekDavid behmMargaret bisignani moyle

The best warmup may be a dynamic warmup

Up-tempo movements might better prepare the body for exercise than long, slow, sedentary stretches, research shows

New yorkUnited statesSan diegoBalboa parkEmily hutchinsDavid behmNicholas sansoneNew york timesUniversidad francisco de vitoriaRoll marathonWorld cupYour mark coachingMemorial universityHuman kinetics

Free weights vs machines: Which is better?

A new study reveals that you don’t have to be hoisting barbells to get a good strength workout in – the machines at the gym do a perfectly good job

Brad schoenfeldNicholas piccillo gettyGarcia pallarDavid behmMemorial universityMcmaster universitySports science laboratoryUniversity of murcia human performanceCanadian society for exercise physiologyLehman collegeLog increate freeHuman performanceCanadian societyExercise physiologyAud urlJesús garcia pallarés

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