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These tips will help older runners stay safe, reduce aches and pains

Running is great exercise. But if you’re over 50, or even younger and truly out of shape, don t simply put on some old sneakers and run out the door.

These tips will help older runners stay safe, reduce aches and pains

Running is great exercise. But if you’re over 50, or even younger and truly out of shape, don t simply put on some old sneakers and run out the door.

These tips will help older runners stay safe, reduce aches and pains

Running is great exercise. But if you’re over 50, or even younger and truly out of shape, don t simply put on some old sneakers and run out the door.

These tips will help older runners stay safe, reduce aches and pains

Running is great exercise. But if you’re over 50, or even younger and truly out of shape, don t simply put on some old sneakers and run out the door.

These tips will help older runners stay safe, reduce aches and pains

Running is great exercise. But if you’re over 50, or even younger and truly out of shape, don t simply put on some old sneakers and run out the door.

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