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These tips will help older runners stay safe, reduce aches and pains

Running is great exercise. But if you’re over 50, or even younger and truly out of shape, don t simply put on some old sneakers and run out the door.

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4 tips to help older runners minimize aches and pains, stay safe, and have fun

4 tips to help older runners minimize aches and pains, stay safe, and have fun
triblive.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from triblive.com Daily Mail and Mail on Sunday newspapers.

United statesDave welshJoseph daigneauJersey running companyPersevere physical therapySouth jersey running companyஒன்றுபட்டது மாநிலங்களில்டேவ் வெல்ஶ்

RainFocus Closes Series C Funding Round Led by KKR

RainFocus Closes Series C Funding Round Led by KKR
forextv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forextv.com Daily Mail and Mail on Sunday newspapers.

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Defund sheriff s budget, fund mental health – Workers World

Defund sheriff s budget, fund mental health – Workers World
workers.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from workers.org Daily Mail and Mail on Sunday newspapers.

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Entrepreneurs, prenez soin de votre santé mentale cet été

Alors que son entreprise s’apprête à rouvrir physiquement et que la majorité des employés ont été réembauchés, Dave Welsh estime que ce coup dur l’a profondément changé. « C’est comme si j’avais une nouvelle entreprise», avoue le cofondateur et président de Défi-Évasion. (Photo: courtoisie) SANTÉ MENTALE. « C’est la première fois que j’ai ressenti la vraie peur », avoue Dave Welsh, cofondateur et président de Défi-Évasion. Malgré sa personnalité positive et optimiste, l’entrepreneur de Québec ne cache pas les difficultés qu’il a vécues au cours des 15 derniers mois.

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