How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline.
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels.