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How to lose weight in winter: Add herbal tea, ginger, almonds and other food superheroes to your diet

It s essential to make smart food choices to avoid unwanted weight gain in winter. These foods, from root vegetables to herbal teas, will help you achieve your weight goals while indulging in seasonal comforts.

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Weight loss superfood that helps burn calories? Understanding the benefits and side effects of dark chocolate

Bhakti Samant, Chief Dietician at Kokilaben Dhirubhai Ambani Hospital, Mumbai, explains the proven benefits of dark chocolate.

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Why Do You Crave Chocolate? Experts Share A Possible Health Reason

Do you crave chocolates very often? It could be a sign of nutritional deficiency. Read on for details.

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Weight Loss to Heart Health, 5 Ways How Dark Chocolate Benefits Your Mind And Body

Love dark chocolate? Now enjoying this bittersweet delicacy can be beneficial for your mind and body. Numerous studies have demonstrated how it aids weight loss and protects your heart health from diseases. - Weight Loss to Heart Health, 5 Ways How Dark Chocolate Benefits Your Mind And Body

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Dark Chocolate Benefits: 5 Reasons Why You MUST Eat This Cocoa-Rich Delight

Dark Chocolate Benefits: Consuming high-cocoa dark chocolate in moderation can provide antioxidants and minerals as well as possibly reducing your risk of heart disease. - Dark Chocolate Benefits: 5 Reasons Why You MUST Eat This Cocoa-Rich Delight

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