Experts recommend the best treatments for pain, peeling, blisters and swelling. Oops. It’s the first day of your beach vacation and you stayed out in the sun.
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Most of us know that good sleep is a pillar of good health, on par with exercise and nutrition. And yet, most of us have had a night (or many nights) when it.
In 2021, Sharon Niederhaus, then 77, lost her husband of more than 50 years. Her daughter, Kristin Henry, said her mother was never the same afterwards. “We.