You get to fill that four times a day. I got to tell you this is actually a bigger breakfast than i would normally eat, so. Right. Lunch your red is your protein. You get six of these a day. Okay. So youre gonna fill this six times, you guys. Thats thats plenty of food in a day. Blue is your healthy fats. And then orange is seeds and dressings. And its a very big meal. Youre not gonna be deprived. No, clearly. Healthy snack youve got veggies and pita and turkey. Dinner weve got steak, so that would be your protein. Your green container represents your vegetables. Mmhmm. Youre gonna fill this six times a day. Yellow are your carbohydrates. You get four of these a day. Mmhmm. Then, i did include a brownie for you, because i know you enjoy brownies. I do. I do. And you still can have wine. You still get to have all the foods you love youre just gonna have them in the right portion sizes. If it fits in the container, you get to have it. All right, impressive. Now, if youre not convinced th
Brutal paris terror attacks. Targeted in that raid. Nearly 24 hours after the siege ended there are conflicting reports this morning about Abdelhamid Abaaouds fate. Abcs Alex Marquardt has the latest for us from paris. Alex, good morning. Reporter good morning, kendis, good morning, reena. Thats right. There are conflicting reports. French officials havent said for sure whether they believe abaaoud is dead or alive. What they have said he was the target of that raid that took place in the paris suburb of saintdenis early yesterday morning at 4 30. That siege, that raid lasting some seven hours. There were eight people arrested. Seven of them men, one woman and two of them killed. At this moment, french officials have not identified any of those arrested and nor any of those killed. They have said that abaaoud is not among those who were arrested but of those two who were killed there was a woman who debt naded her suicide belt and then there was someone else who has killed as the polic
Old friends and new heroes taking over times square. Its true. All of it. The man behind the movie here live. It all starts this morning, only on gma. And good morning, america. Hope you had a good Holiday Weekend. 18 days away until the force awakens. Cannot wait for that. This week, all the being names will be right here. People are not waiting. They already have their tickets. Sales already through the roof. Theaters all over the country already sold out. Many projecting it could break avatars box office record. Going to be a big one. Sure is. Take a look at this. This is not star wars. This is amazons new delivery drone. Being tested. Today, in case you havent heard, its cybermonday. Were going begin with the threat at the university of chicago. School is canceled all classes and activities today after fbi counterterror officials warned the urt about an online message about an attack on the main quad this morning. Alex perez son the scene. Reporter thats right. The university of ch
Of Good Morning America. Well, good thursday morning. We begin with the fate of the alleged mastermind behind the brutal paris terror attacks. Targeted in that raid. Nearly 24 hours after the siege ended there are conflicting reports this morning about Abdelhamid Abaaouds fate. Abcs Alex Marquardt has the latest for us from paris. Alex, good morning. Reporter good morning, kendis, good morning, reena. Thats right. There are conflicting reports. French officials havent said for sure whether they believe abaaoud is dead or alive. What they have said he was the target of that raid that took place in the paris suburb of saintdenis early yesterday morning at 4 30. That siege, that raid lasting some seven hours. There were eight people arrested. Seven of them men, one woman and two of them killed. At this moment, french officials have not identified any of those arrested and nor any of those killed. They have said that abaaoud is not among those who were arrested but of those two who who deb
Some protesters, but those who stayed behind insisted they arent going anywhere. Former subway pitchman jared fogle will appear in federal court today to be sentenced for sex crimes. He has pleaded guilty to charges of having sex with minors and charges of child pornography. Prosecutors are pushing for the maximum of 12 1 2 years in prison. But hes asking for leniency, saying hes apologized to the victims. Now to the extreme weather deadly storms in the northwest that still have more than 100,000 people without power right now. Falling trees caused three deaths in washington state. Some wind gusts there topped 100 miles an hour. Strong winds in colorado and the plains blew around the snow left behind by blizzard creating some large snow drifts. And speaking of snow, theres plenty of it in northwest kansas as well. Look at that. Roads were closed for a time after as much as 20 inches fell. Accuweathers Molly Cochran is tracking another snowstorm and blustery conditions in the northeast.