2. Add grated ginger and saute on low flame.
3. Add chopped green chillies, saute on low flame.
4. Now, add chopped onions, saute.
5. Throw in some tomatoes, carrots and capsicum. Sautee for a while. Make sure you do not sautee the veggies a lot, since you do not want to lose out on the crunch.
6. Fry all the veggies together. Add salt, red chilli powder, coriander powder and mix everything well. Fry for a few seconds, turn off the flame and let it cool. Do not overcook the veggies.
7. Take some slice of bread and grind them in a jar. Transfer the crumbs to a bowl.
Highlights
Including fibre in breakfast helps fill you up
Fibre takes time to breakdown, hence imparts that satiating feel
Do you dread going near the weighing scale fearing that you may have put on two more kilos instead of losing it? Turns out, you are not alone. Weight keeps fluctuating that too for various reasons. What you need to remember is that patience is key. You cannot get bogged down so easily and quit trying midway. If you want a sustainable weight-loss, you have to keep in mind that results could be painfully slow. Prioritising diet is important and starving yourself will not help you in the long run. Having an in-depth knowledge of one s diet is found to be very helpful, for instance, you should understand the difference between good carbs and bad carbs. Did you know, including more fibre in your diet could be a real game-changer for you?