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While there’s no denying that eating plant-based is generally better for your health, unfortunately, just because something is vegan doesn’t mean it’s good for you. Below, nutrition pros weigh in on the vegan or plant-based foods to be wary of the next time you shop for groceries, plus what to eat instead. Yes, these foods may be vegan, but they’re likely doing more harm to your health than good. As so many of us embark on committing to healthy eating this year, we just don’t have time for icky frozen food hangovers where you spend your day feeling like one giant salt blob. Do you?

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